"Warning Signs: Gut Health Red Flags and Foods to Avoid"
Doctors recommend cutting out processed foods, gluten, and excessive sugar from your diet as they can irritate the gut lining, cause inflammation, and disrupt the balance of gut bacteria. Opting for whole, unprocessed foods, eliminating gluten-containing grains, and reducing refined sugars can promote a healthy gut and support gut lining integrity. Maintaining a well-balanced diet, regular exercise, stress management, and adequate sleep are also important for gut health.
