Doomscrolling: The Internet Habit Harming Mental Health
Doomscrolling, the habit of continuously consuming negative online content, is linked to worsening mental health, according to a study by University College London. The research found that individuals with poorer mental health are more likely to seek out distressing content, which in turn exacerbates their symptoms. Experts suggest that mindful digital consumption, including moderating screen time and adopting a balanced media diet, can help mitigate these effects. The study highlights the need for digital literacy to improve public mental health.
