Tag

Daily Movement

All articles tagged with #daily movement

health2 months ago•3 min saved

Dr. Peter Attia's Longevity Tips: Daily Movement, Cardio, and a Smile

Dr. Peter Attia advocates for small, consistent daily movements over intense workouts, emphasizing that even limited exercise, like three 30-minute sessions weekly, can significantly improve health and longevity, especially when tailored to individual schedules.

via Hindustan Times|

#daily-movement #dr-peter-attia #exercise

health7 months ago•3 min saved

Simple Exercises to Keep Your Brain Young and Prevent Dementia

A study shows that everyday physical activity, from walking to household chores, can make your brain function as if it were four years younger by improving cognitive processing speed, emphasizing that small, regular movements can significantly boost brain health.

via MindBodyGreen|

#brain-health #cognitive-aging #daily-movement