The Perils of Crash Diets: A Cardiologist's Warning
Crash diets, while promising quick weight loss, come with several dangerous signs to watch out for. These include nutritional deficiencies, muscle loss, metabolic slowdown, electrolyte imbalances, increased risk of gallstones, and weakened immunological function. It is important to prioritize sustainable and balanced weight control strategies, exercise regularly, and seek guidance from a medical professional for long-term health and well-being.