All articles tagged with #core body temperature
A study from the University of Oregon found that hot water immersion in hot tubs raises core body temperature more effectively than saunas, leading to improved blood flow, immune response, and potential health benefits, making it a valuable addition to wellness routines especially for those unable to exercise regularly.
Warming your feet before bed can have a positive impact on sleep by promoting lower core body temperature and relaxation. This can be achieved through methods such as using a heating pad, taking a warm bath, using a foot spa, or wearing warm socks. Warming the feet dilates blood vessels, allowing more blood flow and dissipating body heat, which helps lower core body temperature. The sensation of warmth on the feet can be soothing and relaxing, making it easier to fall asleep. However, individual preferences vary, and some people may prefer cooler feet when they sleep. It is important to pay attention to your own comfort and sleep preferences.