"Breaking Free: Overcoming Compulsive Hair Pulling"
Trichotillomania, a condition characterized by compulsive hair pulling, affects as much as 4 percent of the U.S. population, with a higher prevalence among women. Hair pulling falls under the umbrella of body-focused repetitive behaviors (BFRBs), which are not forms of self-injury but rather serve as soothing or regulating behaviors. Trichotillomania can have serious physical and emotional consequences, including digestive tract blockages and correlated mental health issues. Cognitive behavioral therapy (CBT) is the primary treatment, but recent research suggests potential benefits from habit replacement techniques and medications like memantine. While multifaceted interventions are often necessary, self-help strategies and support from organizations like the TLC Foundation for BFRBs can also be valuable in managing trichotillomania and reducing shame.