Dr. Crandall's Top 5 Supplements to Prevent Colds and Flu
Dr. Chauncey Crandall, a cardiologist, recommends five key supplements to boost the immune system and ward off colds and flu during winter. These 'Super 5' supplements include Vitamin D3, Vitamin C, Vitamin B12 or B-complex, Omega-3 fatty acids, and Magnesium. Each plays a crucial role in maintaining health, from supporting respiratory health to promoting better sleep and nerve function. Dr. Crandall suggests daily intake of these supplements to ensure a healthier winter season.