Tag

Chest

All articles tagged with #chest

Arnold Schwarzenegger's Workout Wisdom: Tried and Tested.

Originally Published 2 years ago — by Coach

A writer for Coach magazine attempted Arnold Schwarzenegger's two-hour chest and back workout, which he used during his Mr Olympia golden era. The workout includes 15 sets of exercises with rest periods of two to three minutes. The writer found the workout challenging and intense, and recommends it for experienced lifters. However, he also suggests finding a workout routine that makes you feel good and suits your overall approach to training.

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Customized Chest and Triceps Workout for All Fitness Levels.

Originally Published 2 years ago — by BarBend

Chest and triceps are highly synergistic muscle groups that work together to help build muscle and strength, making them an ideal pairing for a body part split. This article provides the best chest and triceps workouts for beginners, intermediates, and advanced athletes, along with the benefits of chest and triceps workouts and how to progress them. The workouts include a combination of compound and isolation exercises using machines, cables, and free weights to target different areas of the chest and triceps.

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