Arnold Schwarzenegger's Workout Wisdom: Tried and Tested.

A writer for Coach magazine attempted Arnold Schwarzenegger's two-hour chest and back workout, which he used during his Mr Olympia golden era. The workout includes 15 sets of exercises with rest periods of two to three minutes. The writer found the workout challenging and intense, and recommends it for experienced lifters. However, he also suggests finding a workout routine that makes you feel good and suits your overall approach to training.