"Eggs and Cholesterol: Debunking Myths and Unveiling Health Benefits"
A new study presented at the American College of Cardiology’s Annual Scientific Session suggests that eggs, particularly fortified ones, may not negatively impact cholesterol levels or heart health, even among high-risk individuals. Eggs are rich in essential nutrients and antioxidants, and previous research has not found a significant link between egg consumption and heart disease. However, it's important to be mindful of how eggs are prepared and consumed, as cooking them with high-saturated fat foods may increase heart health risks. It's recommended to enjoy eggs alongside heart-healthy options and consult with a doctor regarding individual cardiovascular health.