All articles tagged with #canola oil
Canadian Prime Minister Mark Carney travels to Beijing for a three‑day state visit to reboot Canada–China ties, pursue new trade deals, and press for tariff relief on canola and other goods as U.S. policy shifts push Canada to diversify; talks with Li Qiang and Xi Jinping will weigh economic opportunities against security and human‑rights concerns, with no tariff agreement expected during the trip.
The article highlights the healthiest cooking oils such as olive, avocado, safflower, and canola oils, which are rich in unsaturated fats and beneficial for heart health, while advising to limit oils like flaxseed, palm, and walnut oils due to their low smoke points or high saturated fat content. It emphasizes choosing oils based on cooking method, flavor, and health benefits, and advocates for a balanced diet with healthy fats.
The article explores the controversial debates surrounding canola oil, clarifying misconceptions about its health effects. Scientific evidence indicates that canola oil, rich in monounsaturated fats and omega-3 fatty acids, does not promote inflammation or disease as some critics claim. Instead, research shows it may have health benefits, including lowering the risk of cardiovascular disease and diabetes, and the supposed link between omega-6 fatty acids and inflammation is not supported by current science. Overall, canola oil is considered safe and beneficial as part of a balanced diet.