Exploring Alternatives to Caffeine for Brain Health and Energy
Experts suggest lion's mane mushroom as a natural alternative to caffeine, offering sustained energy without the crashes and anxiety associated with caffeine. Rich in antioxidants, lion's mane may support brain health and cognitive function, potentially protecting against dementia and neurodegenerative diseases like Alzheimer's. Studies indicate its compounds stimulate nerve growth factor, promoting neuron health and new brain connections. While more research is needed, early findings are promising, and lion's mane can be consumed in various forms, including supplements and mushroom-infused coffee.