"10 Biohacking Tips to Reverse Aging and Feel Younger"
Biohacking expert Dave Asprey claims to be 11 years younger than his actual age and believes others can achieve similar results through biohacking. Asprey, who transformed his health after struggling with weight and brain fog, created Bulletproof coffee and founded Upgrade Labs, a company offering cutting-edge equipment and AI-guided interventions to improve health and longevity. By measuring various biological markers and utilizing interventions like intermittent fasting and advanced technologies, Asprey aims to help individuals optimize their health and reverse aging. He emphasizes the importance of flexibility in health practices and dedicates two hours each morning to self-improvement activities.