"The Health Benefits of Different Types of Whole Grains, Including Bran"
Bran, the hard outer coating of grains, is rich in fiber, vitamins, and minerals, making it beneficial for digestion, colon health, and heart. While incorporating more bran into the diet is recommended, experts emphasize the importance of balance and note that refined grains are not necessarily bad. The USDA suggests making half of daily grain intake whole grains, but it's not necessary 100% of the time. Overall, it's about choosing minimally refined grains most of the time while allowing room for indulgence to maintain a sustainable diet.