
Begin Your Recovery from BPD
The article provides a comprehensive guide for understanding and starting recovery from borderline personality disorder (BPD), emphasizing the importance of accurate diagnosis, evidence-based treatments like psychotherapy (especially DBT and MBT), self-help strategies, building social support, and fostering self-compassion. It highlights that recovery is possible with perseverance, appropriate treatment, and self-care, and encourages individuals to actively participate in their healing process while managing stigma and seeking trustworthy resources.

