"The Boiled Egg Diet: Benefits, Side-effects, and Trending Popularity Explained"
The boiled egg diet is a weight-loss program that involves consuming boiled eggs for at least one meal each day. While it may lead to short-term weight loss due to its low-calorie and low-carb nature, experts warn that it is not sustainable or nutritionally balanced in the long term. The diet restricts various food groups and may result in nutritional deficiencies. Additionally, eggs are high in cholesterol and saturated fat, which may be concerning for those with cholesterol concerns. It is advisable to consult a doctor or registered dietitian for a healthier and more sustainable long-term diet plan.