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Biologicalage

All articles tagged with #biologicalage

health-and-science2 years ago

"Unlocking the Secrets of Longevity: The Race to Slow Aging Within a Decade"

Recent advances in longevity research have identified potential methods to slow aging and extend healthy lifespans. Studies have found a blood protein that supports anti-aging therapies and highlighted the role of systemic inflammation in brain aging. Sophisticated "aging clocks" are being developed to measure biological age, and personalized therapies are being considered to target faster-aging organs. The XPRIZE Foundation has announced a $101 million competition to promote healthy aging research. Caloric restriction in humans has shown signs of slowing aging, while dietary taurine supplementation in animals has improved lifespan and health markers. Cross-species biomarkers for aging have been identified, suggesting that therapies developed in animals could be applicable to humans. The field of longevity research is rapidly growing, with over 100 clinical trials underway, but accessibility and ethical considerations remain important discussions.

via Singularity Hub|
##aging#antiagingtherapies
health-and-fitness2 years ago

"Exercise: The Secret to Turning Back the Clock on Aging"

A 50-year-old individual shares their journey of 'becoming 20 years younger' through exercise, emphasizing the importance of pushing beyond comfort zones, building muscle strength, and maintaining mobility and flexibility. Key health indicators such as HRV score, blood pressure, cholesterol, and blood glucose levels are highlighted as crucial metrics to monitor. The individual boasts a biological age of 32 at 48, achieved by rigorous attention to fitness and health metrics, and plans to share their detailed approach to help others live longer, stronger, and healthier lives. However, readers are cautioned to consult health professionals before undertaking any new exercise or lifestyle regimen.

via The Telegraph|
##antiaging#biologicalage
health-and-fitness2 years ago

"Turning Back Time: The Age-Defying Power of Regular Exercise"

Approaching 50, the author focused on improving their "health span" and successfully reduced their biological age to 32 through rigorous exercise, muscle building, and maintaining key health metrics like blood pressure, cholesterol, and blood glucose. They emphasize the importance of pushing beyond comfort zones in workouts, knowing one's health numbers, and the impact of muscular strength on overall health. The author, now at 50, shares their own health stats, which closely resemble those from their 20s, and plans to reveal their exact approach to help others achieve a longer, healthier life. However, they advise consulting a health professional before making any lifestyle changes.

via Yahoo Life|
##aging#biologicalage