"Transformed: Woman Sheds 130 Pounds with One Simple Diet Change"
Brittney Custard, who weighed close to 300 pounds, embarked on a successful weight-loss journey by adopting the Atkins diet, a low-carb lifestyle. After years of struggling with irregular menstrual cycles and weight gain due to polycystic ovary syndrome (PCOS), Custard began journaling to identify triggers and behaviors that caused her to overeat. By eliminating high-carb foods and focusing on lean proteins and vegetables, she lost 100 pounds in six months and a total of 130 pounds since starting. While low-carb diets have been praised for weight loss, experts caution about potential nutritional deficiencies and the need for a balanced approach. Custard encourages others to find an eating style that works for their body.