"Expert Doctor Shares 10 Life-Enhancing Tips for Optimal Living"
In the "Ask a Doctor" column, various health topics were addressed, including the use of magnesium supplements, normal bowel movements, skincare routines, wiping after using the bathroom, nail health, vitamin B12 supplements for fatigue, sugar cravings, hand tremors, fecal incontinence, and the safety of letting dogs lick faces. The doctor provided advice such as eating magnesium-rich foods instead of relying on supplements, using bidets for hygiene, following a simple skincare routine, incorporating various flavors to curb sugar cravings, and increasing fiber intake for bowel health. The article also emphasized the importance of discussing individual health concerns with a healthcare professional.