All articles tagged with #alcohol guidelines
The article discusses six key alcohol rules recommended by nutritionists, emphasizing moderation according to CDC guidelines, the importance of hydration, not drinking on an empty stomach, avoiding replacing meals with alcohol, understanding binge drinking, and being mindful of why and how much one drinks, all within the context of promoting healthier drinking habits and awareness of alcohol's health risks.
Americans could soon be advised to limit their alcohol consumption to just two drinks per week, according to Dr. George Koob, the director for the National Institute on Alcohol Abuse and Alcoholism. The US may revise its alcohol guidelines to match those of Canada, where people are advised to have no more than two drinks per week. Current US recommendations allow women up to one drink per day and men up to two, but these guidelines are under review and could change by 2025. Recent studies have shown that even small amounts of alcohol can harm health, with links to various diseases. However, some argue that the social benefits of alcohol should also be considered.