"Sandwich-Only Diet Sheds 10 Pounds in 30 Days, Debunks Bread Fears"

Personal trainer Sean Casey ate only sandwiches for 30 days while in a calorie deficit and lost 10 pounds, aiming to debunk the myth that cutting carbs is necessary for weight loss. Casey wanted to remove the fear and anxiety around certain foods, particularly bread, and emphasize that no food should be feared. While acknowledging that his sandwich-only diet lacked nutritional balance, Casey demonstrated that a sandwich can be a nutritionally balanced meal depending on the ingredients used. He stressed that his weight loss was due to being in a calorie deficit, not solely because of sandwiches, and encouraged people to incorporate all foods they enjoy into their diet in moderation.