3-Ingredient Anti-Inflammatory Dinner for Post-Vacation Recovery

TL;DR Summary
After returning from a vacation in Italy, the author realized that their family had been missing vegetables in their diet. To remedy this, they made mujadara, a Middle Eastern dish consisting of lentils and rice cooked with caramelized onions, which is loaded with anti-inflammatory benefits. The dish is served with a Greek-style salad loaded with anti-inflammatory ingredients as well. The mujadara holds well and can be reheated for lunch or frozen.
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
3 min
vs 4 min read
Condensed
89%
635 → 71 words
Want the full story? Read the original article
Read on EatingWell