Regular Multivitamin Use May Slow Biological Aging, COSMOS Study Finds
TL;DR Summary
A two-year daily multivitamin in the COSMOS study slowed aging markers on two epigenetic clocks in about 1,000 older adults, while cocoa flavanol supplementation showed no effect. The multivitamin also correlated with improvements in inflammation and cognitive function, but researchers caution that larger trials are needed to confirm clinical benefits and longevity impact.
- One Daily Supplement Could Slow Your Biological Clock, Study Suggests ScienceAlert
- Multivitamins may slow biological aging in older adults, study finds NBC News
- Daily multivitamin slows signs of biological ageing Nature
- A daily multivitamin may slightly slow rates of ageing New Scientist
- Your daily multivitamins may yield exciting power, study says USA Today
Reading Insights
Total Reads
0
Unique Readers
3
Time Saved
5 min
vs 6 min read
Condensed
95%
1,152 → 53 words
Want the full story? Read the original article
Read on ScienceAlert