Dairy and Sleep: How Cheese Might Be Causing Nightmares
TL;DR Summary
A study suggests that consuming dairy, especially for those with lactose intolerance, may increase the likelihood of nightmares due to gastrointestinal discomfort disrupting sleep, highlighting a potential link between diet and dream quality.
- Late-Night Cheese May Fuel Nightmares – New Study Explains How SciTechDaily
- Dairy could be causing bad dreams, research indicates upi.com
- Is dairy disturbing your dreams? Here's what a study on food and sleep found out. CBS News
- Everyday Food Might Be the Reason You Sleep So Badly Newsweek
- Could lactose intolerance be giving you nightmares? MedicalNewsToday
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