Walking Just 5,000 Steps Daily May Slow Brain Aging and Alzheimer’s Progression
TL;DR Summary
A recent study published in Neurology shows that regular physical activity can slow brain aging and neurodegeneration, particularly in regions like the cortex and hippocampus, which are vital for memory and cognition. Engaging in consistent, moderate exercise such as walking, cycling, or dancing can help preserve brain structure and function, potentially delaying conditions like Parkinson's and Alzheimer's, and maintaining mental sharpness as we age.
- The #1 Science-Backed Habit To Slow Brain Aging, Study Finds MindBodyGreen
- Here’s how many daily steps may help delay Alzheimer’s symptoms The Washington Post
- Alzheimer's Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day ScienceAlert
- Even a few thousand steps a day can reduce your risk of Alzheimer’s – new study The Conversation
- Surprisingly Few Steps Tied to Slower Alzheimer's Progression MedPage Today
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