The Mediterranean Diet: A Powerful Solution for Aging and Body Composition

A new study from PREDIMED-Plus reveals that following an energy-reduced Mediterranean diet and increasing physical activity can counter aging-related weight gain and muscle loss. The study showed that participants experienced significant improvements in body composition, including a 5% or greater reduction in fat mass and visceral fat mass, and loss of lean muscle mass after just one year. The Mediterranean diet, which emphasizes whole foods, vegetables, legumes, healthy fats, and fish, has been touted as the healthiest diet in the world. Incorporating more vegetables and fresh herbs is a key aspect of the diet that is often overlooked. The study highlights the importance of both diet and physical activity in maintaining a healthy body weight and overall health.