The Long-Term Benefits of Tai Chi for Parkinson's Disease

A study conducted by Shanghai Jiao Tong University School of Medicine suggests that practicing tai chi twice a week may help slow down the symptoms of Parkinson's disease for several years. The research found that those who regularly practiced tai chi had fewer complications, better quality of life, and slower disease progression compared to those who did not. Tai chi combines slow movements, deep breathing, and relaxation, and has been shown to improve symptoms, movement, balance, and overall well-being in Parkinson's patients. While the study is relatively small and cannot prove causation, experts believe that tai chi could be used as a long-term management strategy to prolong the quality of life for Parkinson's patients.