Mid-Life Body Fat as Early Predictor of Alzheimer's Risk

A study suggests that having visceral fat, particularly in middle age, may increase the risk of developing Alzheimer's disease within 20 years. Researchers found that higher levels of visceral fat, which surrounds vital organs, are linked to increased amyloid proteins in the brain, a hallmark of Alzheimer's. This discovery highlights the potential for interventions like diet and exercise to reduce visceral fat and possibly delay or prevent dementia. The study emphasizes the importance of addressing visceral fat even in individuals with a healthy BMI.