Mediterranean Diet Linked to Longer Lifespan for Women: Study

A Harvard study published in JAMA Network Open found that women who adhere to the Mediterranean diet have a 23% lower risk of death from any cause. The diet, which is rich in plant-based foods, healthy fats, and antioxidants, improves cardiometabolic risk factors and reduces inflammation, contributing to overall longevity. The study analyzed data from 25,315 women over 25 years, highlighting the diet's benefits in reducing visceral fat and improving insulin sensitivity. However, the study's generalizability is limited due to its predominantly non-Hispanic White, well-educated female participants.