"Mastering the 'Fall Back': Expert Tips to Beat Seasonal Affective Disorder during Daylight Saving Time"

As daylight saving time ends and we "fall back," experts warn that the change in light exposure can disrupt our health and potentially lead to seasonal affective disorder (SAD). To cope with these changes, experts recommend using light to your advantage by incorporating natural or artificial light into your daily routine, considering light-box therapy or special lamps that mimic sunlight, and potentially changing your surroundings temporarily to a sunnier climate. Additionally, exercise and reframing the meaning of reduced daylight can help boost mood. It's important to be aware of warning signs of seasonal depression and seek professional help if necessary. Treatment options include therapy and antidepressant medications.