French Fries Linked to Increased Type 2 Diabetes Risk
TL;DR Summary
A Harvard study found that eating French fries is linked to a 20% increased risk of developing type 2 diabetes, unlike other potato preparations like baking or boiling. The study emphasizes that how food is prepared is as important as what is eaten, with deep-frying being particularly harmful. Replacing French fries with whole grains can reduce diabetes risk by 19%, highlighting the importance of cooking methods and food choices in health outcomes.
- French fries, but not mashed potatoes, linked to type 2 diabetes upi.com
- A salty twist: Diabetes risk study says french fries are a culprit NBC News
- Potatoes are healthy, but french fries? Not so much, new study suggests. The Washington Post
- Eating too much of this favorite food could increase your diabetes risk National Geographic
- Eating chips three times a week raises type 2 diabetes risk by 20%, study finds The Guardian
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