Exercise as a Powerful Tool in Preventing and Slowing Neurodegenerative Diseases

Resistance training, such as strength training, may prevent or delay the development of Alzheimer's disease, according to a study. The research found that hormone levels associated with Alzheimer's risk were lower in mice that underwent resistance training compared to those that did not. The study suggests that regular physical exercise, like resistance training, could serve as a simple and affordable therapy for Alzheimer's patients by reversing neuropathological alterations and reducing symptoms such as restlessness and agitation. Resistance training improves insulin sensitivity, reduces inflammation, and addresses factors that contribute to cognitive decline. While the study focused on mice, it aligns with previous findings in humans, highlighting the potential benefits of strength training in reducing the risk of Alzheimer's.