"Daylight Saving Time: Risks, Confusion, and Solutions"
TL;DR Summary
Daylight Savings Time can increase the risk of heart attacks, strokes, and car accidents due to disruptions in the body's internal clock and sleep deprivation. Experts recommend adopting healthy habits such as prioritizing exposure to natural light, maintaining a balanced diet, limiting technology use in the evening, and creating a relaxing bedtime routine to mitigate the negative effects of the time change.
Topics:top-news#american-heart-association#car-accidents#daylight-savings-time#health#heart-attacks#sleep-deprivation
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- Don't Let Daylight Saving Time Ruin Your Sleep The New York Times
- The US is springing forward to daylight saving. For Navajo and Hopi tribes, it’s a time of confusion The Hill
- Mexico got rid of daylight saving time. Should the U.S. end it, too? The Washington Post
- Daylight Savings 2024: When is spring forward? Does time change end? Courier Journal
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