Dairy Products Linked to Poor Sleep and Nightmares
TL;DR Summary
A Canadian study found that consuming dairy, especially among those with lactose intolerance, may increase the likelihood of nightmares and poor sleep quality, with unhealthy eating habits also contributing to negative dreams.
- Sweet dreams soured by dairy, researchers say KSL News
- Is dairy disturbing your dreams? Here's what a study on food and sleep found out. CBS News
- Can cheese turn your dreams into nightmares? NBC News
- Sweet dreams? Not if you eat this popular snack before bed, study says New York Post
- Everyday Food Might Be the Reason You Sleep So Badly Newsweek
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