"Conquering Seasonal Affective Disorder: Effective Treatments and Prevention"

Seasonal affective disorder (SAD) is a form of depression that affects about 5% of adults in the U.S. during the fall and winter months. Symptoms include sadness, fatigue, cravings for carbs, and weight gain. Factors such as reduced sunlight exposure and circadian rhythm disruption contribute to SAD. Treatment options include bright light therapy, antidepressants, and lifestyle changes like sleep hygiene, stress management, physical activity, and spending time outside. Seeking professional help is important for proper diagnosis and treatment.