Personalized workouts: tailoring exercise to your personality for better results
TL;DR Summary
A study suggests that matching exercise types to personality traits—such as extroversion or neuroticism—can improve enjoyment and adherence to physical activity, highlighting the importance of personalized fitness programs to combat global inactivity.
- Hate exercising? Factoring in your personality type could help. The Washington Post
- Matching your workouts to your personality could make exercise more enjoyable and give better results CNN
- Extroverts and exercise: how personality affects our approach to the gym The Guardian
- Hate exercise? Neuroscience maps the routine your personality will love ScienceDaily
- Want better workout results? Match your exercise to your personality, study suggests NBC News
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