Matching Exercise to Personality Enhances Enjoyment and Results
TL;DR Summary
A study from University College London found that personality traits influence exercise preferences and habits, with neurotics preferring light, private workouts and extroverts enjoying high-intensity group activities. Matching exercise types to personality may improve adherence and reduce stress, especially for neurotics.
- Extroverts and exercise: how personality affects our approach to the gym The Guardian
- Want better workout results? Match your exercise to your personality, study suggests NBC News
- Matching your workouts to your personality could make exercise more enjoyable and give better results CNN
- These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people New York Post
- Personality-based exercise boosts enjoyment and results New Atlas
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
2 min
vs 3 min read
Condensed
91%
439 → 41 words
Want the full story? Read the original article
Read on The Guardian