Unlocking Better Sleep: Insights from Garmin, Apple, and Fitbit

Garmin and Apple have released studies on sleep tracking, showing that around 70% of participants are not getting enough sleep. Garmin's Sleep Score study found that 69% of participants achieved a poor or fair score, while Apple's study showed that 68.8% of participants did not get the recommended seven hours of sleep per night. The studies also revealed geographical and age variances in sleep quality. Both studies recommend establishing a consistent sleep routine and using sleep-tracking features on smartwatches to improve sleep.