Tour de France Riders' Breakfasts: More Than You Eat in a Day

Tour de France riders consume massive, calorie-dense breakfasts, often up to 2,000 calories, consisting of carbs like pasta, rice, and bread, along with eggs and smoothies, prepared by team chefs. These meals are designed to fuel intense stages and are tailored to meet precise nutritional needs, focusing heavily on carbohydrates while limiting fats and proteins to optimize performance and weight management.