"Life Improved: Ditching My Apple Watch for Happiness and Health"

After seven years of relying on his Apple Watch for health tracking, a man found himself becoming obsessed with health metrics and experiencing severe health anxiety. This led to chronic fatigue and ultimately, he decided to give up the device. Six months later, he feels much happier and healthier, having reestablished a connection with his body and mind, and living a more peaceful and balanced life without the constant monitoring of wearable technology.