The Genius Method: Slowing Down Aging Without Pricey Surgery

Beverly Hills plastic surgeon Dr. Faryan Jalalabadi advises spending 15 to 20 minutes in a sauna every day to slow down the aging process and improve collagen production. He explains that the sauna helps detoxify the skin, improves circulation, and releases proteins that protect DNA and cells from aging. However, he warns against spending more than 20 minutes in the sauna to avoid potential dangers. Dr. Jalalabadi also shares other anti-aging tips, such as avoiding processed sugar and taking cold showers, which have gained popularity on TikTok.