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Making healthier food choices can be challenging in today's world, but there are simple habits and approaches that can help. Focus your willpower on the grocery store by avoiding buying junk food, and opt for healthier alternatives. Instead of completely depriving yourself of sugar, try delaying or decreasing the amount of sweets you consume. Meal planning and focusing on fresh foods can make it easier to eat healthier meals. Prioritize organic and humanely raised food by utilizing the "dirty dozen" and "clean 15" lists. Making small changes in your grocery shopping habits can have a positive impact on your health and the environment.