Pilates Tips to Prevent Muscle Loss After 60
TL;DR Summary
As muscle loss accelerates after age 60, Pilates offers a flexible and effective way for older adults to preserve muscle mass, improve balance, and maintain independence, especially when combined with resistance training and proper nutrition.
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
6 min
vs 7 min read
Condensed
97%
1,276 → 35 words
Want the full story? Read the original article
Read on Fit&Well