"The Evolutionary Reasons Behind Humans' Inclination to Run"

Running is a popular physical activity, and genetics may play a significant role in athletic performance. Research suggests that certain genetic variations can influence sports performance, including a "speed gene" that affects muscle fibers. Scientists have identified specific genes related to fitness improvement, and advancements in training, surfaces, and footwear have contributed to world record progression in running speeds. Experts emphasize the importance of biomechanics and training techniques to improve speed, while also highlighting the overall health benefits of running.