Hashimoto's Patient Sheds 45 Pounds with Strength Training and Keto

Bridget Cacciatore struggled with weight gain despite a healthy lifestyle and intense cardio workouts, due to medical conditions like PCOS and Hashimoto's disease. After consulting a weight-loss specialist, she switched to a "clean keto" diet and reduced intense cardio, focusing instead on strength training and walking. This change helped her lose 45 pounds in a year, improve her health, and manage her cortisol levels, which were previously elevated by excessive cardio.