"The Truth About Soy Sauce: Uncovering the Salt and Sodium Connection"

Soy sauce, a versatile and popular condiment, is high in sodium but offers some dietary antioxidants and antimicrobial properties. While it can be a salt substitute for those with high blood pressure, excessive consumption can lead to health issues. Low sodium versions are available and may be preferred by some, while those with autoimmune or chronic health conditions should opt for gluten-free or soy sauce alternatives. Overall, soy sauce can be enjoyed in moderation as part of a healthy diet.