Racquet Sports Outperform Running and Swimming for Longevity
TL;DR Summary
A new study suggests that racket sports like tennis and badminton may be more beneficial for longevity and overall health than traditional exercises like running and swimming, with tennis potentially adding up to 9.7 years of life expectancy due to their high activity levels and bone-strengthening motions.
- New study claims these sports are better exercise than running or swimming Boy Genius Report
- Surprising study finds this workout adds 10 years to your life – and it’s not running or weight training Women's Health
- Forget running and swimming — study finds this sport adds 10 years to your life Tom's Guide
- This Exercise Is Linked To 9.7 Extra Years Of Life – And You Can Do It In Your Back Yard HuffPost UK
- Want to live a decade longer? Grab a racquet, says study India Today
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