"Revitalize Your Road Trip with Car Yoga Poses"

Sitting for long hours during a road trip can cause muscle cramps and stiffness. To alleviate this, certified yoga instructors recommend doing car yoga poses that target the muscles affected by being in a seated position. These poses include forward fold, neck rolls, tree pose, seated cat-cow, yoga squat, eagle arm pose, wrist rotations, supported wrist stretch, warrior I, warrior II, and seated pigeon. Doing these poses every two hours can help stretch and loosen up muscles, improve posture, and promote relaxation during a long car ride.