"Reducing Diabetes Risk: Incorporating Three Minutes of Yoga at Work"

A study by Glasgow Caledonian University suggests that doing a three-minute yoga routine every hour at work can reduce the risk of diabetes by up to 25%. The study found that this approach significantly lowers blood glucose levels without compromising concentration or well-being, making it beneficial for desk-bound staff. The research also indicates that brief yoga sessions can boost concentration and productivity, countering the misconception that physical activity during work hours negatively impacts output. The study's findings highlight the potential of short bouts of yoga to improve health and productivity for both office-based and remote workers.