Rethink Stretching: Beyond Gym Class Techniques

Dynamic stretching, which involves moving muscles through a range of motion, is recommended over static stretching for warming up before physical activities. Experts suggest that dynamic stretches better prepare the body by increasing blood flow and reducing stiffness, thus enhancing performance and reducing injury risk. Static stretching, traditionally used in warm-ups, may negatively impact performance and is better suited for relaxation on rest days. Incorporating dynamic stretches into daily routines can improve overall mobility and stability.